The heavier the better. Heavybuffers.com makes them to the proper length. If your buffer is too short it can break bolt catches. You want them to just clear the bolt catch.
The best spring for these are this:
http://www.brownells.com/rifle-part...yle-308-chrome-silicon-springs-prod22336.aspx
Don't cut them, just install it and enjoy a spring that lasts 500K cycles and has a softer impulse that does not over compress.
Everything changes if you use a shorter stock like a LWRC UCIW Stock Assembly because they use shorter buffers. like mine:
Thanks for the reply. Your build had a lot of influence on my wanting to build mine. Great work as always I'll be ordering that spring for mine.
I run the Q9 heavy buffer from heavybuffers.com. My 9mm AR is my favorite gun to shoot.
Thank you. They're a bit pricey but if they work, I'll buy once and cry once.