It depends on the size of the Gas Port, the Type of Carrier, the Type of Hammer and wether the gas Block is adjustable. heres alot of variables.
I normally use Standard Weight Colt Buffer Springs, and start with the heaviest Buffer and test fire with Brass Cased 55 Grain Ammo (No Suppressor). If it can cycle 2 30 round mags in rapid sequence, and lock the bolt back properly both times, then I stick with the heaviest buffer. Always shoot LIGHT ammo to test because if it locks back on 55 GR, it will lock back on heavier ammo.
Without an Adjustable Gas Block you may have to use a lighter buffer for steel cased ammo (Dosent seal the chamber), and sometimes use a heavier than standard buffer and Recoil Spring when a Sound Supressor is attached to compensate for the overgassing a Suppressor causes.
I have a ST-T2 in my 14.5" Noveske Barreled AR you shot. It will run 55 grain brass cased with the ST-T2 with a Colt Spring Non-Suppressed.
Basically the AMMO you choose dictates on how the gun should be setup, and wether or not you will run a suppressor.
I have a fixed Bushmaster(?) FSB, a NiB BCG, M16 carrier. Non adjustable gas block. The hammer has a downwards sloped triangle look to it. Its a Lothar Walther HBAR so I guess standard sized gas port? I normally shoot with .223 55 grain FMJ ammo and keep the 5.56 in the stash. The buffer has no markings on it so I assume its a standard weight. It's also a Wylde chamber if that makes a difference.