Every time I pick one up or hand it to someone else and every time someone hands one to me.
This ^ If you hold a gun, YOU make sure it is empty. Rule #1 All guns are loaded until proven otherwise.
Not true. When OCD you do things to go through the motion and usually not paying attention to other than you done the motions.
No different with the robot moves with MOST people who "check their six" during shooting rituals. They simply turn their heads back without really looking at what is behind them.
See what is going on during your motions.
Rule 1.5:
Even after you have verified the gun is unloaded, you should STILL treat it as if it were loaded.
Each time I pull the trigger.
Every time I pick one up or hand it to someone else and every time someone hands one to me.
Heck, I use 'safety' as an excuse to feed my OCD. I check every time I pick one up and every time I hand one to someone else.No such thing as OCD when handling firearms, check every time you handle them. If you check every time you pick it up it become second nature. Safety first