Don is right on, lubing the inside of the case necks (which doesn't really happen when you spray and mix em around) is important to minimize wear inside of the necks and reduce the effort needed to remove the expander from the case. You can even use the same lube you use on the outside and a q-tip to apply, remember to let it dry..If it is getting hung on the down stroke the issue may be with the inside resizing of the neck. After the case is sized the neck is expanded on the down stroke. I have found using a Q-tip with a little powdered graphite wiped on the inside of the neck works wonders with .222 and 30-06 brass.
Taking everyone advice, I tore down the die, cleaned and seriously lubricated it. I then reset the dies position using Sticky's method, and disregarded Lymans.
I then shook up the One Shot lube REALY REALY Good, and liberally coated the brass in a bag, mixed them up well, waited 5 min, then did it again, waiting another 5 before running the brass through.
Here are the results.
It was very easy to run the brass up, a little more difficult extracting the brass, but no where near like yesterday. So it appears that most of my issues where lube related. I think I'm going to ditch this One Shot, and get some Dillon.
Does the Dillon lube contaminate the power or primer?