I had a VFG and hated the extra swing when transitioning to targets. I also have a AFG. I like it but found that I feel more comfortable rolling my thumb over the top of the hand guard so I switched to a hand stop. I like the set up now.
What do you mean by extra swing?
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When moving from left to right or vice versa I found that sometimes because of momentum I swung past the center of my center mass aiming point. I know more training with that set up would have fixed it but It was a comfortable shooting position for me either.