After my gym opened back up, to reset myself back into shape I did the Starting Strength program. It worked so well I’ve since move onto the Texas Method strength program. I doubt there’s a better return on investment in terms of results achieved for time invested than the starting strength program.
Highly recommended!
I've been doing starting strength since April. My progression is a little slower than they like, mainly because I've been trying to not gain too much weight. More like adding weight every other workout instead of every single one.
The good news is that I'm getting stronger. You can see my shoulders. Legs are doing great. The bad news is that my home gym is about to run out of plates, and my cycling isn't going very well.