For all of the hand-wringing that goes on about how you can't/shouldn't shoot 5.56 from a 223 chamber, I'm not sure there's a single documented case of anyone having a kaboom from doing so. (Kabooms for other reasons, but not for shooting 5.56 from a 223) For the people who have actually tested it, while there are slightly higher pressures from shooting something like M855 from a 223 chamber, the pressure spike was minimal and not in a dangerous range.You can shoot either through a .223 Wylde chambered barrel. That it what it was designed for.
5.56 vs .223 - What You Know May Be Wrong - LuckyGunner.com Labs
Andrew of Lucky Gunner Labs explores the differences between .223 Remington and 5.56mm NATO ammunition - and the results may surprise you!
www.luckygunner.com
With that said, I don't own an AR with a 223 chamber - they are either 5.56 or 223 Wylde.
Because I'm a reloader, because the cartridge itself is identical for exterior dimensions, to my knowledge there is no such thing as a set of 5.56 dies - only 223. I also don't load to max pressures, so from a functional standpoint it's immaterial to me - the last time I fired factory 5.56 out of any of my rifles was a couple of years ago when I shot up the rest of the 100 rounds of M855 I purchased in mid Covid lockdowns - that's the only 5.56 ammo I've purchased. Everything else I've fired has been a reload.
I think you'd enjoy it - although it costs some at the front to buy the tooling necessary to do the work, I like the idea of being able to do my own work on things when I want or need to, and we all have to start somewhere - even Chad, for all the knowledge he has now, at one point in his life had never worked on an AR and didn't know anything about it.Thanks for sharing some details, Trickg.
A few years ago, and was invited to one member's house to watch him do one.
One day when I get the scratch, I would like to try my hand at getting the tools and building one too.