I have researched briefly on the subject, and it is looking like 150-180 grain bullets, and checking the burn rate of the powder. This was with the factory gas plug. The ported gas plugs allows some to full capabilty of using higher weight bullets. Still researching.....
Q
https://m.youtube.com/watch?v=ZQ_F1riBth8
This video has a lot of info that I think you'll find helpful