While the official FAST drill takes two strings, this video is impressive nonetheless.
The F.A.S.T. test:
Range: 7 yards
Target: 3×5 card (head), 8″ plate (body)
Start position: weapon concealed or in duty condition with all holster retention devices active; shooter facing downrange in relaxed stance with arms down at sides
Rounds fired: 6
Drill begins from the holster, pistol loaded with exactly two rounds. On the buzzer:
The F.A.S.T. test:
Range: 7 yards
Target: 3×5 card (head), 8″ plate (body)
Start position: weapon concealed or in duty condition with all holster retention devices active; shooter facing downrange in relaxed stance with arms down at sides
Rounds fired: 6
Drill begins from the holster, pistol loaded with exactly two rounds. On the buzzer:
- draw
- fire two rounds at the 3×5 box
- perform a slidelock reload
- fire four rounds at the 8″ circle